Gardening provides the chance to exercise and when it comes to communal gardens, socialization.
Alongside providing healthy fruits and vegetables for your dinner table and stunning flowers to dress it up gardening provides a wide range of health advantages.
1. Vitamin D exposure
Vitamin D boosts Calcium levels and is beneficial to your bones and your immune system. The study from 2014 Italian study, posted by the National Institutes of Health website and found exposure to sunlight could help older people attain adequate levels of vitamin D in their serum. Outdoor activities like gardening can be a great opportunity to enjoy sunshine while also enjoying a hobby. (But make sure you have sunscreen to safeguard your skin and sunglasses to protect the eyes.)
2. Reduced risk of dementia
A study from 2006 found that gardening can reduce the risk of developing dementia to 36 per cent. Researchers followed more than 2,800 individuals over 60 over the course of 16 years, and concluded that physical activity, specifically gardening, could decrease the risk of developing dementia in the future.
3. Mood-boosting benefits
A study conducted in the Netherlands that was cited by CNN reports that gardening reduces stress better than other pastimes. Participants were given a task that was stressful and were instructed to relax inside or out in the plant over 30 mins. Gardeners reported better moods following the exercise, and their blood tests revealed lower levels of cortisol stress hormone.
4. Exercise in aerobics is enjoyable and enjoyable
Gardening can be a fantastic type of aerobic exercise Plus, you could get immersed in the task that you aren’t aware you’re working up a sweat. The act of pulling weeds, reaching for different tools and plants as well as twisting and bending when you plant will develop to build new muscles in your body and increase endurance, strength and flexibility.
5. Aids in overcoming loneliness
In retirement, many are left with less social interaction which is why gardening in community gardens can be an enjoyable way to connect with people around you while bringing benefits to the neighborhood. As per the Centers for Disease Control and Prevention Community gardening is “collaborative projects on shared open spaces where participants join together in the maintenance and products of the garden, including healthful and affordable fresh fruits and vegetables.”
The American Community Gardening Association offers the ability to find your closest community garden. “The association recognizes that community gardening improves people’s quality of life by providing a catalyst for neighborhood and community development, stimulating social interaction, encouraging self-reliance, beautifying neighborhoods, producing nutritious food, reducing family food budgets, conserving resources and creating opportunities for recreation, exercise, therapy, and education.”
To begin your gardening journey, go to Better Homes and Gardens or the National Gardening Association for helpful guidance on the various varieties of flowers and plants that are available.